Root Cause Therapy is gaining attention as more people seek deeper healing beyond traditional talk therapy. Whether you're just beginning your wellness journey or exploring new ways to address trauma, anxiety, or emotional patterns, it's natural to have questions. At Root Healing With Meg , we’re committed to providing a safe, supportive space for transformation—and that begins with clarity. Below are the top FAQs for Root Cause Therapy , answered with compassion and insight to help you make...

Unlock Healing with Somatic Therapy Exercises: Reconnect Mind, Body and Heart

PTSD, or Post-Traumatic Stress Disorder, is often talked about in clinical terms, but for those who experience it, the reality is deeply personal. Flashbacks, hypervigilance, emotional numbness, anxiety, and feelings of disconnection can make everyday life feel overwhelming. If you’ve been living with these symptoms, you may have tried various forms of therapy or coping tools. But if nothing has felt truly effective, you’re not alone—and there is another way. At Root Healing With Meg, we...